Plugged ducts

Plugged ducts are common in breastfeeding mothers. A plugged milk duct feels like a tender and sore lump in the breast. You should not have a fever or other symptoms.

A plugged duct happens when a milk duct does not drain properly. Pressure then builds up behind the plug, and surrounding tissue gets inflamed. A plugged duct usually only happens in one breast at a time.

What you can do

• Breastfeed on the affected side as often as every two hours. This will help loosen the plug and keep your milk moving freely.
• Aim your baby\’s chin at the plug. This will focus his suck on the duct that is affected.
• Massage the area, starting behind the sore spot. Move your fingers in a circular motion and massage toward the nipple. Use a warm compress on the sore area.
• Get extra sleep, or relax with your feet up to help speed healing. Often a plugged duct is a sign that you are doing too much.
• Where a well-fitting, supportive bra that is not too tight, since this can constrict milk ducts. Consider trying a bra without an underwire.
• If you have plugged ducts that keep coming back, seek help from an IBCLC.